A More Practical Approach to Food Choices

The Over 30 Metabolism Diet is built around a simple idea: food guidance should be understandable and fit into real life. Our focus is helping people explore food choices, build practical routines, and find a starting point that feels manageable.

Meet Dr. Reginald L. Rodges, DC

Licensed Chiropractor | Wellness Educator | Weight Loss Specialist | Spinal Cord Injury Survivor

Dr. Reginald L. Rodges is a licensed Chiropractor and certified health professional specializing in personal training, weight loss management, and total wellness coaching. A spinal cord injury survivor of 27 years, his personal journey through recovery inspired his passion for helping others improve their health through nutrition and education.

With over 20 years of experience, Dr. Rodges focuses on personalized, science-based approaches to sustainable weight loss and lifestyle transformation. He believes in empowering people to understand their food choices and build healthier habits through practical guidance, individualized planning, and real-food solutions.

What guides our approach

What makes his approach unique is the blend of clinical knowledge and lived experience — he teaches what he’s lived.

Practical over perfect

Healthy routines need to work in everyday life.

Food choices with context

Understanding available information can help people make more informed decisions.

Personal preferences matter

Food preferences and routines are part of making a plan realistic.

No one-size-fits-all promises

We do not promote crash diets or guaranteed results. The goal is to make the next food-related decision clearer and more manageable.

Which option is right for me?

Over 30 Smoothies Program

If you want to explore smoothie ingredient choices, visit the Over 30 Smoothies Program.

Carb Calculator

If you want to use the existing food selection and carbohydrate calculation tool, visit the Carb Calculator.

Personalized Meal Plan

If you would like to discuss a broader planning service, use the enquiry option on this page.

Get Practical Food Tips and Program Updates

Receive occasional updates, practical food-choice ideas, and news from The Over 30 Metabolism Diet.

A Look at Real-Life Food Choices

Explore smoothie ideas, ingredient combinations, and practical food content from our Instagram community.

Choose the Next Step That Fits You

Start with the Over 30 Smoothies Program or explore the Carb Calculator. Each offers a different way to engage with The Over 30 Metabolism Diet.