Personalized Meal Plan & Consultation

A Plan Should Make Sense for Your Real Life.

Food preferences, daily routines, and practical constraints all influence how people approach eating. Our personalized meal plan and consultation option is intended to help you discuss your needs and understand the available next steps.

A more personal starting point

Rather than beginning with a generic list of rules, start by explaining your preferences, routine, and what you would like help organising. The consultation process can then clarify which service or next step is appropriate.

WHAT TO EXPECT

Share Your Goals

Share what you are looking for using the approved enquiry or booking process.

Review the Details

Review the service details and any information requested before the consultation.

Discuss the Next Step

Discuss the next step and what is included before proceeding.

Which option is right for me?

Over 30 Smoothies Program

If you want to explore smoothie ingredient choices, visit the Over 30 Smoothies Program.

Carb Calculator

If you want to use the existing food selection and carbohydrate calculation tool, visit the Carb Calculator.

Personalized Meal Plan

If you would like to discuss a broader planning service, use the enquiry option on this page.

Frequently asked questions

What is included in the personalized meal plan service?

The service is intended to help you discuss your food preferences, daily routine, and planning needs. Please enquire for details about the specific deliverables and level of support included.

Is a consultation required to use the Carb Calculator?

No. The Carb Calculator is a separate option and can be used independently of the personalized meal plan consultation.

Can I discuss food preferences or restrictions?

Yes. You can use the enquiry process to explain the food preferences or restrictions you would like to discuss. Please avoid sharing unnecessary sensitive health information through the website form.

How much does the service cost?

Please enquire for current pricing and details about the personalized meal plan service.

Choose the Next Step That Fits You

Start with the Over 30 Smoothies Program or explore the Carb Calculator. Each offers a different way to engage with The Over 30 Metabolism Diet.