Zoom Class Library
Missed a live session? Browse our complete archive of coaching calls, deep dives, and expert workshops.
Weekly Q&A: Stall Breakers & Plateaus
We discuss the 3 most common reasons for weight loss stalls during Week 4 and how to adjust your macros to break through.
- Dec 14, 2025
Deep Dive: Understanding Thyroid Function
A specialized session on T3/T4 conversion and why your labs might look ‘normal’ even when you feel terrible.
- Dec 21, 2025
Workshop: Meal Prep Masterclass
Live cooking demo showing how to prep 3 days of metabolic-friendly meals in under 60 minutes.
- Dec 21, 2025