Private Discord Server
Exclusive to program members
Our Discord community is the heart of the program. It’s where members connect, share experiences, ask questions, and celebrate victories together. You’ll have direct access to Dr. support and fellow members who understand your journey.
- Daily motivation and tips from Dr. and coaches
- Real-time support from fellow members
- Weekly challenges and accountability threads
- Recipe sharing and meal inspiration
- Direct Q&A with program experts
Over 30 Metabolism Program Membership Required
You must be a Over 30 Metabolism Program member to access this content.
Over 30 Metabolism Diet
2,147 membersMain community chat
Introduce yourself to the community
Ask anything about nutrition
Share and discuss workouts
Celebrate your victories
Find an accountability partner
Share metabolism-friendly recipes
Why Join Us
Community Benefits
Support from Like-Minded Members
Connect with people on the same journey who understand your challenges and celebrate your wins.
Weekly Q&A Sessions
Get your questions answered live by our coaching team every week.
Educational Videos
Access a library of videos on nutrition, habits, mindset, and sustainable weight loss.
Become Part of Our Healthy-Living Community Today!
Join hundreds of members who are transforming their lives through support, education, and accountability.