- NEWLY LAUNCHED
The Over 30 Smoothies Program
Your Foods. Your Number. Your Plan.
A smoothie routine should start with the foods and ingredients that work for you. The Over 30 Smoothies Program helps you organise your preferences so the next step can be built around the information you provide.
- DR. REG EXPLAINS
THE OVER 30 SMOOTHIES PROGRAM
A Smarter Approach to Nutrition, Wellness & Healthy Living After 30
The Over 30 Smoothies Program, guided by Dr. Reg, helps adults over 30 build healthier eating habits through simple, personalized nutrition choices. By combining your favorite fruits, proteins, and healthy ingredients, the program makes balanced nutrition easier, more enjoyable, and suitable for your lifestyle.
A plan that starts with your preferences
Protein
Choose your preferred protein options.
Milk / Base
Select your preferred milk or bose
Fruits
Pick the fruits you enjoy.
Add-ins
Choose from healthy odd-ins.
Personal Preferences
Tell us your additional preferences.
- GET STARTED
Choose the ingredients you enjoy
- How it work
GET YOUR personalized Smoothie
Share your preferences
Complete the food selection form with your contact details and smoothie ingredient choices.
Submit your information.
Review your selections and send the form using the secure, approved submission process.
Helps Guide Your Food Choices
Understand your numbers and make smarter everyday food choices.
Who this program is for
The Over 30 Smoothies Program is for adults who want a more organised way to explore smoothie ingredients and food preferences. It is designed around practical choices—not a promise of rapid results or a one-size-fits-all diet.
- Frequently asked questions
Frequently asked questions
What is the Over 30 Smoothies Program?
It is a smoothie-focused program that begins with your ingredient preferences and the information you provide. The exact service delivered after submission should be explained here once confirmed.
Do I choose my own ingredients?
The food selection process allows you to indicate preferences from the options made available in the form.
Can I list allergies or foods I avoid?
It is a smoothie-focused program that begins with your ingredient preferences and the information you provide. The exact service delivered after submission should be explained here once confirmed.
Do I need to use the Carb Calculator first?
No. The Smoothies Program and Carb Calculator are separate options. You can explore the Smoothies Program without first using the calculator.
What happens after I submit the form?
Our Team will get back you.